Why You Should Consider Yoga
As a yoga teacher, I could talk for hours about the endless benefits of yoga! It's far more than just exercise; it's a holistic practice that nurtures the body, mind and spirit. Regular practice helps you to manage the stresses of everyday life, building not only physical strength and flexibility, but mental resilience and a sense of inner peace too.
Some Common Obstacles
With all the super-flexible yogis on social media nowadays, yoga can sometimes feel exclusive and intimidating. However, yoga isn't just about graceful handstands and effortless splits— it's for everyone: all ages, bodies, fitness levels, and backgrounds. Every yogi starts as a beginner, and yoga looks different for everyone. Another common myth is that you need to commit hours each day to make progress, but that's simply not true.
Overcoming These Obstacles
Flexibility and strength will develop naturally as you practise. With regards to time constraints, even a few minutes of yoga each day can make a significant difference. Embrace your journey and give yourself permission to start as you are now. Celebrate your progress, no matter how small, and stay consistent.
Tips For Getting Started With Yoga
Begin With Seated Poses and Pranayama
Starting with simple seated poses helps build a strong foundation. These poses are accessible and allow you to focus on your alignment and breathing. Experiment with basic pranayama (breath control) techniques to connect with your breath. For example, sit cross-legged (perhaps on a cushion or yoga block to elevate the hips) with soft shoulders and a straight spine. Inhale deeply for a count of four, feeling your belly expand, and then exhale slowly and fully for a count of four, noticing the cool sensation of air through your nostrils. This simple practice helps you to become aware of the present moment, and prepare the body for more dynamic poses.
Start Small: Commit To 10 Minutes Every Day
Consistency is key in yoga. Setting aside just 10 minutes a day can establish a regular practice without feeling overwhelming. Begin with a simple sequence of poses, such as seated forward bend, cat-cow, and downward dog. As you become more comfortable, you can gradually extend your practice time. You could do this first thing in the morning, as part of your bedtime routine, or even during your lunch break at work. Find a regular time that works well for you.
Join A Yoga Class
Taking a class with a certified teacher will help you massively in your yoga journey. A teacher can provide guidance, ensure correct alignment, and offer modifications to suit your level. Some will even introduce you to the philosophy and stories behind the poses. Look for beginner-friendly classes, and experiment with different styles and teachers to find what resonates with you. The support and community found in a class setting can be wonderful.
Listen To Your Body
One of the most important aspects of yoga is tuning into your body’s signals; its groans and grumbles, its likes and dislikes, its energy levels. Practice mindfulness by paying attention to how your body feels in each pose. Avoid pushing too hard, especially in the beginning. Modify poses as needed and give yourself permission to rest when necessary. Yoga is a personal journey, and it's important to honour your body's needs and limitations.
Set Realistic Goals and Be Patient
Setting achievable goals can help you stay motivated. Perhaps your goal is to practice three times a week, attend a certain number of classes each month, achieve a specific pose, or reduce stress and anxiety levels. Celebrate small milestones and remind yourself that progress in yoga is a personal journey that takes time and patience.
Parting Thoughts
Yoga is a beautiful practice that offers abundant physical, mental, and spiritual benefits. If you were at a loss as to where to begin your yoga journey, I hope you feel a little more confident now. Remember, everyone starts as a beginner, and each yoga journey is unique.
If you have any questions or comments, feel free to reach out or leave them below. I look forward to sharing more yoga-related posts with you and catching up again soon.
Wishing you peace, strength and joy on your yoga journey,
Kezia
This is such a wonderful introduction to yoga and certainly helps me feel more confident in my own journey of exploring the practice for the first time. Thank you. 🌸